“Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.”
~ Andy Puddicombe
Compassion Meditation Session
Discovering Compassion for Ourselves
How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering?
We invite you to take a moment to tap into the power of self-compassion. Learning to embrace being kind and understanding with ourselves even when we are confronted with personal failings. Sounds nice, right?
FAQ
What is guided meditation?
Meditation is a simple practice, and a way of being that brings peace, presence, and purpose into our lives. Think of it as an exercise for your mind (no gym membership or equipment required!) that can help us access our highest potential of personal and professional well-being.
What to bring?
Wear something comfortable and arrive with an open and accepting mind.